100hr Mat Pilates Certification

At The Body Balance Studio, our Mat Pilates Certification program is more than just a training—it’s a transformative journey. Rooted in our mission to improve movement literacy and make Pilates accessible to everyone, this program equips aspiring instructors with the tools to inspire and educate.

Through a holistic approach combining Pilates principles, anatomy, physiology, and mindfulness, we provide a comprehensive foundation for teaching safe, effective, and empowering movement. Guided by our core values of wellness, education, and community, you’ll develop the skills, confidence, and understanding to create meaningful connections and foster healthier, more balanced lives—both on and off the mat.

Whether you’re starting your journey as an instructor or seeking to deepen your personal practice, our program offers the support, knowledge, and inspiration to help you thrive while contributing to a movement that promotes lifelong health and mobility.

Our course encompasses

  • History of Pilates // Pilates Principles // Contemporary vs Classical // Pilates for modern bodies

  • Spinal Alignment // Control of Breath // Planes of Motion // Anatomical Terms

  • Systems of the body // Range of Motion // Types of joints // Anatomy of the spine // Anatomy of the upper body // Anatomy of the lower body // Injuries & considerations

  • Mobilizations // Fundamentals // Beginner // Intermediate // Advanced

    Pelvic floor connection & lesson with the founder of Vibrancy Physio

  • Mastery of dynamic and effective teaching techniques

    Layering exercises for all fitness levels

    Cueing

    Language and inclusivity

    Skillful hands-on adjustments

    Building Pilates conditioning

    Practice teaching to hone your skills

    Giving and receiving constructive feedback

    Class formatting for both 45 and 60-minute sessions

    Dynamic and creative sequencing

    Effective use of props

    Music selection guidelines + tips

    Exploring various class styles

    Discovering and developing your unique teaching style

Liv Urquhart, BHK, RMT

Liv Urquhart is a passionate educator, movement specialist, and the founder of The Body Balance Studio, dedicated to making movement literacy more accessible across Canada. With over nine years in the wellness industry, Liv blends science-backed expertise with a holistic approach, empowering individuals to move with confidence, strength, and intention.

She holds an Honours Bachelor’s Degree in Human Kinetics, an Advanced Diploma in Massage Therapy, and multiple certifications in Mat Pilates, Lagree, Functional Movement Screening (FMS), Yoga (200hr YTT), and Holistic Nutrition. Liv’s teaching style combines traditional Pilates principles with contemporary movement science, ensuring every class is both accessible and transformative—whether you’re deepening your personal practice or stepping into a leadership role as an instructor.

At the heart of Liv’s work is a bigger mission: to improve movement literacy and create more opportunities for mindful movement in communities across the country. Through her 100-hour Mat Pilates Certification, she’s training the next generation of instructors—helping them bring Pilates to both urban centers and remote areas, where movement education is needed most.

The more instructors she supports, the more people gain access to the life-changing benefits of movement and fitness. This ripple effect inspires communities to take ownership of their health, combat sedentary lifestyles, and ultimately reduce chronic disease rates across Canada.

Pilates is more than just movement—it’s a tool for transformation. Olivia’s mission is to help individuals build strength, restore balance, and create lasting change—one movement at a time.

 FAQs

    • Online anatomy course module to be 100% completed by in person hours

    • 28 hours of in class learning

    • 18 hours observation (online or in person)

    • 18 hours participation (online or in person)

    • 15 hours practice teaching (in person)

    • Business module

    • Post course revision

    • Examination (written essay, practical video assessment, online assignments)

  • to receive your full certification, you will be required to complete:

    • 100% of in-person class hours

    • 100% of online post-course revision & business module

    • 18 hours of participation

    • 18 hours of observation

    • 15 hours practice teaching

    • written class plan (of your final video submission)

    • 45-60 min video of a pilates mat class (final practical submission)

    • 1000-word essay

  • early bird rate: $2250 + hst

    regular rate: $2500 + hst

    • $500 non-refundable deposit due upon registration

    • payment plan available to be paid fully 1 month prior to course start date

  • Observation and participation hours must be completed after in-person hours.

    They can be completed with both in-person classes or online classes (with proof of membership).

  • practice teaching hours must be to a minimum of 1 person and recorded in the log book, to be submitted for final practical.

  • Participants are given 6 months from the last day of in-person training to complete the online content and assessments.

  • A make up assignment & quiz will be given if, for valid reasons, a participant must miss one of the in person training days. if more than 15% of the in person hours are missed, the participant will be able to purchase a private 1-1 extension lesson with liv.